Jason Masciarelli

Started my Kettlebell journey with 8kg with curiosity and no idea what I was doing, then dabbled for a decade. Six months ago I started training with coaches @kettlebellgrant @richbihl @kettlebellsean , now I’m on a path of daily discipline, building strength week to week, enjoying training more than ever. Working with 24 - 40kg bells on a program I can keep doing to stay strong into my 60s. Grateful for the opportunity to work with these coaches and the KT Community.

Going for a walk at sunrise with an audiobook and coffee is a great habit for starting each day…often sunrise provides a beautiful gift.

Graduation day, moving up to 80 pound KB swings. Consistent progress over time is the key to building strength and power in the gym and life. The “weight” keeps getting heavier with moderate stress and skills keep improving yielding greater and greater impact. Thx to @richbihl and @kettlebellgrant for helping me develop consistency as a habit for the key actions to move my life forward. #kettlebelltransformation #habit

Getting out for a rip on this piece of art was a gift to myself today after finally completing actions I’ve wanted to complete for a long time. So important to tap into each of our unique motivators to build habits to drive momentum. #earnednotgiven #ducati #ducatimonster #motivation #momentum

Recently been asked by several folks about supplements I use. In addition to foundation of the basics: consistent sleep times, hydration (close to a gallon of water per day), and whole food #carnivorish diet (meat, cheese, fruits, rice/ sweet potatoes), I supplement with clean options from @kion @drinklmnt @heartandsoilsupplements . After trying many things this is what works for me at age 50 for mental clarity, energy, and lean muscle. Most mornings I start with warm water with lemon and salt + “warrior”, then coffee, then first meal around noon. Ideal meal is when I have time is bison rib eye drizzled with honey plus fruit.

Discipline is Destiny, the Power of Self-Control by Ryan Holiday is a masterpiece on one of the most powerful stoic virtues. I have struggled with self-discipline throughout my life and imagine most people battle it every day. Discipline is often feared, avoided, and misunderstood; yet it’s essential to living the best life each of us can. This book provides a deep understanding of discipline while making it accessible and attractive, while inspiring readers to elevate themselves. This book has helped bring clarity to how I aspire to practice… Discipline to do the work Discipline to start Discipline to finish Discipline to be patient Discipline to be healthy Discipline to be strong Discipline to learn Discipline to not get stuck Discipline to take action Discipline to be mindful Discipline to create Discipline to be self-aware Discipline to be self-reliant Discipline to lead Discipline to persevere Discipline to sleep and recover Discipline to write Discipline to do my best Discipline to listen Discipline to connect Discipline to focus Discipline to practice moderation Discipline to grow Discipline to be kind Discipline to be loving Discipline to be generous Discipline to say no Discipline to to be free Discipline to live my best life Discipline to create value for the lives I touch #disciplineequalsfreedom #disciplineisdestiny #personalgrowth #ryanholiday #bestlife

Play and connect through shared adventures. Awesome 250 mile fall ride with @arjunmash #ducatimonster #ducati

Nothing fancy, simply learning to enjoy key movements daily for building lasting strength and resilience. I never enjoyed squats as they left me burnt out and sore for days, now I’m doing goblet KB squats 4 days per week gradually building volume and increasing weight week to week. The result is more energy to conquer the work day and gradually feeling the benefits of a strong foundation. Check out @kettlebellgrant for excellent content on incorporating key Kettlebell movements into your life. Start today wherever your at with baby steps and work your way up, I started with a single 4kg kettlebell as my home gym 7 years ago when I was broke, weak, and depressed…the road continues ahead toward trying to be a bit better everyday. #kettlebells #kettlebelltransformation

Recommend for anyone who wants more in life. @jefflernerofficial brilliantly delivers a comprehensive guide for creating the life you desire. Good for any stage of life. #unlockyourpotential

Rinse and repeat with moderate intensity daily. Anything you want get good at requires daily repeated action. Thank you to @kettlebellgrant and @richbihl for excellent coaching toward weekly results

Recently committed myself to average of 10k steps per day, most days it’s the same walk around the neighborhood, now on weekends I seek more interesting venues and challenges to get in the steps. Awesome hike with @alyson_morse overlooking #lakewinnipesaukee sharing our journey together, pushing each other to be our best each day.

Building adventures and play into each week broadens perspective. Track days deliver peak experiences through camaraderie, building confidence, developing skills, and overcoming fear. The day started with heavy rains with slippery corners gradually drying up for full speed laps. Thx to @tonystrackdays for another amazing session with the boys #ducatimonster #monster821